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  • Writer's pictureAxelle Clauzel

How to approach a toxic relationship with Gestalt therapy?

Gestalt therapy can be a valuable tool in approching a toxic relationship by focusing on present moment awareness and personal responsibility. Here are some key aspects of how to approach a toxic relationship from a gestalt therapy perspective:

1. Relationship pattern awareness: In gestalt therapy, people are encouraged to become aware of how they relate to others, including any toxic patterns that may be present. This involves recognizing how they contribute to negative relationship dynamics, as well as identifying the other person's unhealthy behavior patterns.

2. Personal Responsibility: Gestalt therapy emphasizes the importance of assuming responsibility for our actions and emotions. In a toxic relationship, each person must acknowledge and take responsibility for their own behavior and their contribution to the damaging dynamic. This implies stopping blaming the other and starting to work on personal change.

3. Exploring underlying needs: In a toxic relationship, often there are unmet needs or repressed emotions that can manifest in destructive ways. Gestalt therapy can help identify and explore these underlying needs, allowing for a deeper understanding of what is really being sought in the relationship.

4. Encouraging open and authentic communication: In therapy gestalt, open and authentic communication is encouraged as the foundation for a healthy relationship. This involves expressing feelings and thoughts clearly and directly, without attacking or blaming the other. Therapy can help improve communication skills and set healthy boundaries.

5. I work in the here and now: Gestalt therapy It focuses on the present, on the here and now. This implies paying attention to the emotions, thoughts and bodily sensations that arise in the present moment during the interaction with the other. By being fully present, we can make conscious decisions and respond in healthier ways instead of reacting automatically.

6. Exploring alternatives and options: Through therapy gestalt, alternatives and options can be explored to change the dynamics of the relationship. This may involve practicing new behaviors, finding ways to meet needs in healthier ways, and setting clear boundaries. Gestalt therapy can help to experiment and try different approaches to find those that are most effective and satisfying.

It is important to note that Healing a toxic relationship does not necessarily mean maintaining it. In some cases, it may be to set firm boundaries or even end the relationship if it is unhealthy or unhealthy destructive patterns can be resolved. Gestalt therapy can help to make conscious and empowered decisions regarding the continuation or ending of a toxic relationship.

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